Cardio exercises help to improve your cardiovascular health by increasing oxygen flow and strengthening the heart and lungs.

The muscle-up is a pretty unique exercise. It's considered a "radial" pull up because you're exploding up and around the bar ...

You’ve probably heard your friendly neighborhood gym bro say you should never skip a leg day. Interrogate him a little on the ...

I train to be strong enough to carry the life I’ve built as a mother, a leader, and a woman who refuses to shrink herself' ...

How are those muscles doing today? We all know that as the years go by, our bodies go through changes. Some are super obvious ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always ...

Back and shoulder pain is quite common among men and women in their late 20s and 30s. To get instant relief from the pain, ...

Target stubborn back fat after 45 with five standing exercises that strengthen your upper body and improve posture at home.

Burn more calories than running after 50 with five standing strength moves that build muscle and boost your metabolism.

Squeeze your glutes and lift your left arm and right leg up as far as you can. Assume a push-up position with your hands on ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...