She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science ...

Muscle memory is, in fact, a real thing. Fitness experts explain how it impacts your workout game, and what exactly muscle memory means. Raise your hand if you’ve ever taken a break from your workout ...

Women over 50 have a unique set of health needs. You lose quite a bit of lean muscle after age 50. This is because of a number of factors, but menopause is one of the main culprits. Menopause can mean ...

Promises to build strength in less time make great headlines. But once you read the fine print, it’s clear gains in muscle ...

You can reach 6,000 steps per day by focusing on four 15-minute walking sessions per day. Most of these steps can be done ...

Eating a high protein diet, doing resistance training, and scheduling recovery time are some ways to help maintain muscle mass while losing weight. Many people seek fat loss as a goal, but they may be ...