How many pushups after 50 signals elite strength? See standards for men and women plus tips to improve safely.

Meghan Trainor is proof that using a GLP-1 alone isn’t enough for results – exercise is essential. After revealing that she used Mounjaro jabs to aid weight loss (‘I used science and support (shoutout ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I promised myself I was going to take control of my health. I didn’t care if it ...

A large-scale study reveals women gain more heart health benefits from exercise than men. This challenges current uniform ...

We asked a personal trainer how you can easily set the most important training impulses for health and hormone balance at ...

Joaquim Camps Angel wins Classic Physique, and Jasmine Gonzalez takes Bikini gold in Alicante, Spain, qualifying for the 2026 ...

Laura Wolvaardt smashed 571 runs in the 2025 World Cup, including a defiant 101 in the final. Her secret? Volume net sessions, explosive gym circuits, daily journaling, adaptive drills, and smart ...

Soha Ali Khan shared a simple guide that can help beginners master the humble push-up. This classic exercise targets multiple ...

Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.

Besides the obvious weighing scale, here are 10 ways you can know that you are eating a lot of calories and soon bound to gain weight.

A gym in Chinas Shandong province has gone viral after launching a bold weight-loss challenge offering a Porsche Panamera worth over Rs 2 crore to anyone who can lose 50 kilograms in three months.