Working out at least 5 days a week for the past three years, Ono shed more than 100 pounds. She credits heavy lifting, cardio ...

Neglecting pelvic floor and core muscle health can become a problem as you age or have children. But Effortless Clinic is here to help.

She Started Bodybuilding At 50 And Transformed Her Life. The Results Defy Everything You Thought About Aging. Patricia ...

A massage gun can be helpful to soothe those sore muscles in your legs after a long-distance race. Chris Kaplanis, co-founder of RTA Triathlon and New Jersey-based triathlon and run coach, recommends ...

Strength training isn’t just for the young. For women in their 40s-50s, it boosts energy, bone health, mobility, and confidence, helping counter age-related changes while promoting overall well-being.

A gym in Chinas Shandong province has gone viral after launching a bold weight-loss challenge offering a Porsche Panamera worth over Rs 2 crore to anyone who can lose 50 kilograms in three months.

Meghan Trainor is proof that using a GLP-1 alone isn’t enough for results – exercise is essential. After revealing that she used Mounjaro jabs to aid weight loss (‘I used science and support (shoutout ...

We asked a personal trainer how you can easily set the most important training impulses for health and hormone balance at ...

All of these potential benefits sounded great to me. I was excited to get started and see the effects for myself as I set out ...

Women need about half as much exercise as men to protect their hearts equally, according to a large study using wearable fitness trackers.

Philanthropist, businesswoman, and Reliance Foundation Chairperson Nita Ambani turns 62 today, and her fitness journey ...

Shuai Ren wins Classic Physique, Wu Bi dominates Bikini, and Kristina Zdorikova claims Wellness gold for 2026 Olympia qualification.