A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Muscle dysmorphia is increasing in Europe as social media and gym culture drive compulsive exercise and steroid use, ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

A large-scale study reveals women gain more heart health benefits from exercise than men. This challenges current uniform ...

Learn the best workout gifts for women, including curated finds for yoga lovers, fitness fiends, swimmers, gym rats, runners ...

Avoid these five training mistakes after 40. Get stronger, prevent injury, and see real results with smarter strength, fuel, ...

Portia sits with three female bodybuilders to talk about fitness, nutrition, and the challenges of being a female bodybuilder ...