She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science ...

So you want to gain muscle? We love that for you. There's no better feeling than strength. But when you're actively trying to put on muscle, it can be confusing to see the numbers on the scale ...

For the most part, we look askance at anything that dubs itself a "hack" that can help you reach your fitness goals. When it comes to training, consistency is really the name of the game, and ...

How many exercises you should do per muscle group depends on several factors, including your fitness level and goals. Here are healthy tips. We know that strength training is good for you — great, ...

You can’t expect to lose weight or build muscle just by working out every day - without the right fuel, your body won’t have the energy to burn fat or the nutrients to grow stronger. The fitness coach ...

Eating a high protein diet, doing resistance training, and scheduling recovery time are some ways to help maintain muscle mass while losing weight. Many people seek fat loss as a goal, but they may be ...