Flexing your muscles isn’t just about looking good; it can also boost your mental and physical health by treating headaches, high blood pressure, digestive problems, and more. Here’s what you need to ...

My neck had gotten so stiff a few months ago that I was grimacing in pain just from tipping my head to one side or twisting around. All the neck stretches and foam-rolling in the world wasn't making a ...

Politicians often seek to show off their physical strength, with the new Polish President Karol Nawrocki the latest to continue the trend. Following his election in August, the former right-wing ...

This fainting fiasco wasn’t exactly a flex. A gym junkie has been left with a broken nose and a shattered sense of pride after passing out while flexing in front of a mirror. Newas Sharif, 27, was ...

Gold’s Gym, which has more than 700 fitness studios worldwide, is expanding in Washington, D.C. The company has inked a 24,000-square-foot lease at Georgetown Park, a 327,300-square-foot mixed-use ...