Medically known as pes planus, flat feet, refers to having little or no arch in one or both feet—a common condition that many have. While for many it doesn’t cause major issues, for others it can ...

As smartphone use and sedentary work rise, India faces a growing burden of neck pain across rural, urban, and occupational ...

Back pain is not always just muscle strain. Sometimes, it could be a warning sign of kidney stones. Here’s how to spot the difference, and simple stretches that may help ease pain.

There is a growing fitness craze among Kenyans, judging by the rising numbers at gyms, wellness clubs, hiking trails, and pools. However, behind the sweaty gym selfies and ripped muscles on Instagram ...

Reflecting on gratitude for this holiday, I want to highlight something that can be shared with the wider world. Last year at this time, I focused on reasons to be thankful despite Donald Trump’s ...

Menstrual cramps don’t have to take over your life. Discover how simple lifestyle changes—like hydration, light exercise, and ...

Wake up with less stiffness in just 10 minutes using five morning stretches that ease back pain and keep you strong after 50.

From your description of the event, it sounds like you sustained a mild injury to the medial collateral ligament, or MCL. This is the band of tough, fibrous tissue that anchors the femur and the ...

These three stories of perseverance and hope with acute pain can help you take the first step toward better care.

And, of course, there is news. Defender Rafael Toloi has been confirmed to have a muscle injury in the hip area, which took ...

And, of course, there’s news. Defender Rafael Toloi has been diagnosed with a muscle injury in the hip area, which took him out of the classic match against Corinthians on Thursday night (20) in the ...

Leg pain can be caused by overuse, trauma, infection, or a severe medical condition. Applying ice helps reduce pain and swelling, while heat can help with stiffness. Contact a healthcare provider if ...