We’re advised to consume foods rich in protein to keep us fuller for longer and build muscle. But how high should our intake ...

From periodised carbohydrates to gut training, here we reveal the nutritional methods that Remco Evenepoel’s new team hope ...

Serena Williams has endorsed GLP-1 medications, raising questions regarding their stigma and performance-enhancing potential for athletes.

Gabbi Tuft once embodied the ultimate WWE force as Tyler Reks, a dreadlocked warrior standing 6-foot-2 and weighing 280 ...

Horses need steady, rhythmic movement. Going from no activity to weekend bursts of exercise risks physical strain and injury.