We’re advised to consume foods rich in protein to keep us fuller for longer and build muscle. But how high should our intake ...

Superhuman Troy explains three chest training mistakes that hold back muscle growth. Rupert Murdoch warns judge of Donald Trump’s ‘red herring’ Chris Hemsworth, Alzheimer's and why Hollywood is ...

For the next five years, Qatar will host the men’s under-17 World Cup on an annual basis. What does this mean for the youngsters playing and for the hosts?

Take a quick test to see if you have a rare (but totally normal) muscle variation. Senate to vote Friday on pathway to end shutdown Scientists Studied 'SuperAgers' For 25 Years And Found That They All ...

1 College of Animal Science and Technology, Yunnan Agricultural University, Kunming, China 2 School of Life Sciences and Food Engineering, Hebei University of Engineering, Handan, Hebei, China Since ...

After you hit 50, sarcopenia — the natural loss of lean muscle — starts to speed up. Why does this happen? Your levels of “muscle-supporting hormones” — including estrogen and testosterone — decrease, ...

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference. Nutrition is crucial in hybrid training; many men lack adequate ...

The notion that sitting isn’t good for you isn’t new – but if you think that running regularly cancels out the negative side effects of sitting all day, you’d be wrong. Research indicates that no ...