The muscle-up is a pretty unique exercise. It's considered a "radial" pull up because you're exploding up and around the bar ...

WHEN IT COMES to building a muscular back, rows are a classic choice. If you walk into a gym, you'll be bound to encounter a muscle-up man performing the bent-over barbell or dumbbell row, one of the ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...