Even if you're new to weightlifting, you likely know that the exercise format is going to make your muscles stronger. But the ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

A dozen women in sports bras and tight shorts stood behind a U-shaped counter at an underground bar in a busy Tokyo ...

Muscle is vitality. It’s your body’s savings account of strength, one that compounds with consistency. Omega-3s temper ...

Since everything millennials do is cringe to Gen Z, it was only a matter of time before the youths came for yoga pants and ...

The fire service doesn’t need more calendar models. It needs resilient, functionally fit firefighters who can get the job ...

Speaking to nutritionist Ryan Fernando, he explained, “It was not a walk in the park. Ranbir is born with willpower and ...

With its challenge to Japan’s conventional ideals of feminine beauty, the bar, which opened in mid-2020, draws about 100 customers on average each day, the majority of them foreign tourists, and has ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. How to Get Back Into Working Out Ready to get back into ...

Singer Armaan Malik and content creator Aashna Shroff welcomed filmmaker and YouTuber Farah Khan and her cook Dilip into ...

After being discharged from the hospital, actor Govinda made a statement about his fitness, which is rapidly going viral on ...