Back pain affects millions, but much of what people believe about it is outdated or oversimplified. Back pain is one of the ...

Scientists went deep to discover the cause of low back pain in runners, exploring the role of deep core muscles in back ...

The first exercise in Husain's routine draws on a technique called nerve flossing, which helps ease strain—and pain—around ...

Ever wonder if your dinner choices might be fueling those stubborn back pains. Diet and back health link together more ...

Imagine trying to break the unhealthy cycle of a sedentary lifestyle by getting active, only to encounter the first obstacle: ...

Back and shoulder pain is quite common among men and women in their late 20s and 30s. To get instant relief from the pain, ...

As winter approaches, joint pain intensifies due to cold. Experts advise staying warm, maintaining gentle exercise like yoga ...

Powerlifting half your bodyweight could be the secret to repairing a crumbling spine and shedding excess pounds ...

I wanted to be sure that doing woodchops every day was safe, so I asked Dr Jessica Magee, a board-certified clinical ...

The centre-back appeared to be in pain and walked gingerly off the pitch in Brazil's international friendly against Senegal.

WHETHER a slipped disc, muscle injury or sciatica, back pain can leave us unable to work, socialise with friends or even ...

Fitness coach Jeff Cavaliere knows that working out pain-free is critical to lasting progress. On Nov. 16, 2025, he broke ...