Ice skating is the perfect winter sport. Whether on frozen lakes or in an ice rink, gliding around on skates is fun. But what ...

Research tends to show duration and intensity of exercise improve aerobic capacity and muscular endurance, which can ...

Push-ups are a reliable snapshot of upper-body muscular endurance and trunk stability. For men in their mid‑40s and beyond, ...

In a profession where the stakes are high and every advantage matters, creatine should be considered an evidence-based tool ...

Bollywood superstar Salman Khan, known for his ageless fitness and disciplined lifestyle, recently showed off his ripped ...

London-based gym group, Gymbox, has launched a period-proof workout, Bloody Good Workout, which encourages members to sync ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

Boost your brainpower and keep it young with simple exercises! Neuroscientist Robert Lowe reveals how resistance training, dual-task workouts, and leg ...

According to Tracey Steyn, Chairperson of the Cape Long Distance Swimming Association (CLDSA), drinking Rooibos with honey or ...

Thai King Kong' and Japanese swimmer Katsumi Nakamura are among athletes winning the hearts of viewers. Read more at ...