Ice skating is the perfect winter sport. Whether on frozen lakes or in an ice rink, gliding around on skates is fun. But what ...

How many pushups after 50 signals elite strength? See standards for men and women plus tips to improve safely.

Research tends to show duration and intensity of exercise improve aerobic capacity and muscular endurance, which can ...

In a profession where the stakes are high and every advantage matters, creatine should be considered an evidence-based tool ...

Bollywood superstar Salman Khan, known for his ageless fitness and disciplined lifestyle, recently showed off his ripped ...

To achieve these goals, research shows that you should rest no more than a half minute between sets. This rest time is ...

Start light and focus on proper form - compound exercises like squats, rows, and push-ups are ideal. Schedule rest days to ...

London-based gym group, Gymbox, has launched a period-proof workout, Bloody Good Workout, which encourages members to sync ...

Kareena Kapoor's trainer, Mahesh Ghanekar, shared a peek of the actor's home workout routine. Her routine includes an intense ...

Endurance exercise includes activities that increase your breathing and heart rate such as walking, jogging, swimming, biking and jumping rope. A new study discovered that endurance exercise is linked ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

Discover how many pushups after 45 signal top strength, plus safe progressions and form tips to build power, mobility, ...