Ice skating is the perfect winter sport. Whether on frozen lakes or in an ice rink, gliding around on skates is fun. But what ...

Avoid these five training mistakes after 40. Get stronger, prevent injury, and see real results with smarter strength, fuel, ...

How many pushups after 50 signals elite strength? See standards for men and women plus tips to improve safely.

Research tends to show duration and intensity of exercise improve aerobic capacity and muscular endurance, which can ...

In a profession where the stakes are high and every advantage matters, creatine should be considered an evidence-based tool ...

Bollywood superstar Salman Khan, known for his ageless fitness and disciplined lifestyle, recently showed off his ripped ...

To achieve these goals, research shows that you should rest no more than a half minute between sets. This rest time is ...

A new study finds that two 30-minute strength workouts per week – with just one set per exercise – can increase muscle size, ...

Maintaining a good level of physical fitness is important. However, it can be difficult to determine what fitness entails. Various components of physical health can help determine physical fitness.

London-based gym group, Gymbox, has launched a period-proof workout, Bloody Good Workout, which encourages members to sync ...

New research finds that very short physical activity sessions spread throughout the day, called "exercise snacks," may boost heart and muscle health.