Looking for the best dog breeds for running? These energetic, athletic pups make perfect jogging buddies for every kind of ...

In a profession where the stakes are high and every advantage matters, creatine should be considered an evidence-based tool ...

Ice skating is the perfect winter sport. Whether on frozen lakes or in an ice rink, gliding around on skates is fun. But what ...

Research tends to show duration and intensity of exercise improve aerobic capacity and muscular endurance, which can ...

According to Tracey Steyn, Chairperson of the Cape Long Distance Swimming Association (CLDSA), drinking Rooibos with honey or ...

London-based gym group, Gymbox, has launched a period-proof workout, Bloody Good Workout, which encourages members to sync ...

How many pushups after 50 signals elite strength? See standards for men and women plus tips to improve safely.

Choosing the right sport to align with your fitness goals can be a game-changer. Whether you’re looking to build muscle, ...

Joshua Buatsi suffered his first professional loss in February when he was beaten by fellow Brit Callum Smith. The pair went ...

​​Opened Sept. 4 4775 W. Panther Creek Drive, Ste. 480, The Woodlands ...

Avoid these five training mistakes after 40. Get stronger, prevent injury, and see real results with smarter strength, fuel, ...

"Vest walking also increases caloric expenditure and activates muscles more than regular walking, but the weight is typically ...