Let's get ready for the day with a strength & stretch 10 minute morning yoga sequence. Join the 30-Day Yoga & Pilates Morning ...

Relax and stretch with this 15 minute evening vinyasa flow yoga class. 30 DAY EVENING YOGA CHALLENGE NEW MOBILE APP FREE TO ...

Wake up with less stiffness in just 10 minutes using five morning stretches that ease back pain and keep you strong after 50.

These poses can help you doze off with ease at bedtime.

This remote mountain kingdom boasts a unique wellness scene, honed over centuries of isolation. Vicky Jessop gets stuck in ...

UVM touts an obscure name for its mascot, which is also known as a puma, cougar, panther and mountain lion. How the VT ...

Research has shown that people who regularly engage in creative hobbies like dancing, painting, or even gaming show signs of ...

Did you know that you don't need opposable thumbs or even to understand how the camera works in order to take a picture? To ...

Students at the Therapy Dogz Yoga event had the unique opportunity to practice yoga in the presence of Amber, a trained therapy dog.

Award-winning photographer Greg Murray has captured countless unforgettable faces over the years — and not just the canine ...

We’ve scoured the web for the best gifts for toddlers and rounded up a list of diverse toys for young children that both ...

Nestled in the rolling hills of Montgomery County, this delightful town of about 7,000 souls has mastered the delicate art of being small without being claustrophobic, peaceful without being comatose, ...