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I arrived in Toronto this fall, as many do each year, intending to spend most of my stay huddled inside a frigid movie ...

As we gracefully age, our bodies undergo a myriad of changes, and the midsection often becomes a primary concern. The quest for a flatter stomach doesn’t have to lead you to complex gym equipment or ...

Daniel Browne, AKA Mr Groove, helps midlife women get moving again with his inspirational, mood-boosting dance sessions ...

NEW YORK (AP) — Detroit pitcher Jack Flaherty and Toronto pitcher Shane Bieber exercised their player options for 2026 rather than become eligible for free agency, and Philadelphia exercised its ...

If your arms have started to lose their firmness, you’re not alone. Muscle tone naturally declines with age, and areas such as the triceps and shoulders often show this decline first. The good news is ...

But while many people still don’t reach the minimum recommended target of 150 minutes of moderate physical activity each week, it turns out that others are overdoing it by exercising so hard they risk ...

As the term trends online, we ask Pilates teachers and Eastern movement practitioners to share their take on the method.

Strongway Gym Supplies has announced the sale of its multifunctional home gym range, extending access to customers seeking reliable, compact, and versatile fitness systems for personal and small-scale ...

I decided to teach a workout class right in my living room with the windows wide open, only to notice my neighbors walking by and watching. It’s one of those funny, slightly awkward moments that come ...