As smart home fitness tech increases, how is that convenience changing gym culture and the social aspect of working out?

After a marathon injury, Ava Erickson learned why rest and flexibility matter more than the “no days off” mentality Here’s ...

Experts agree this thick yoga mat can help people with joint pain move and exercise comfortably. Here’s my review of the Amazon Basics extra-thick yoga mat, plus my 66-year-old mom’s experience using ...

The Hornets only dropped one set on their two-game road trip versus fellow Big Sky teams, Idaho State and Weber State.

Kristin Cavallari shared that she struggled with negative thoughts about her body while starring on Laguna Beach, explaining ...

Growing up playing on a slab of concrete in a no-stoplight town to leading the Hoosiers into Assembly Hall and each stop in-between shows Darian DeVries' love of the sport.

Physiotherapist Catrin Davies shares how cardiac rehabilitation helps people move from fear to confidence after a heart event ...

After a fun night dancing with friends, Drue collapsed when a rare spinal stroke left him paralysed from the waist down ...