Hello friends! Welcome to a daily yoga practice specifically designed for you. I'm Paola, and at 51 years old, I’m passionate ...

DAY EVENING YOGA CHALLENGE 30 DAY MORNING & EVENING CHALLENGE COMBO ACCESS ALL 30 CLASSES IN MY APP: Last year I brought you ...

Thankfully, there is a simple remedy. Practicing yoga can be a great way to counter the high-stress festive period, helping you to regulate your emotions and find moments of calm even when things get ...

There are many sides to Sadie Sink, and she’s gotten really good at keeping most of them private. But now, as Stranger Things ...

Lululemon doesn’t usually run separate Black Friday and Cyber Monday sales. After it releases its Black Friday deals, you ...

As you might expect, this position works almost exactly like how a normal wheelbarrow would — just with more nakedness. And ...

New Hampshire’s coastline might be brief at just 18 miles, but what it lacks in length it makes up for in sheer beauty. Wallis Sands State Park in Rye stands as the crown jewel of this compact ...

Green screen isn’t just a flashy tool—it can support collaboration and boost students’ confidence as they get creative.

Canmore is a charming small city right outside Banff National Park, with all the great views of the area. The Nordic-style ...

Here's why you need to make a point to get up, along with simple strategies to help you sit less from morning to evening.

Tucked along Lake Tahoe’s northeastern shore, this gem of Nevada’s state park system offers the kind of beauty that makes first-time visitors stop in their tracks, blink twice, and wonder if they’ve ...