Hello friends! Welcome to a daily yoga practice specifically designed for you. I'm Paola, and at 51 years old, I’m passionate ...

DAY EVENING YOGA CHALLENGE 30 DAY MORNING & EVENING CHALLENGE COMBO ACCESS ALL 30 CLASSES IN MY APP: Last year I brought you ...

Thankfully, there is a simple remedy. Practicing yoga can be a great way to counter the high-stress festive period, helping you to regulate your emotions and find moments of calm even when things get ...

A 5-foot shopping writer who hates denim can’t stop wearing the Heathyoga wide-leg sweatpant jeans. These cotton sweatpant ...

With the winter months moving in, many Texomans find themselves indoors; to combat this, the Burkburnett Library is holding ...

The Alo Yoga collection of shoes is where mindful movement meets everyday style – a smartly designed collection that is ...

Jenny Williams knows all about flexibility from her years teaching and practicing yoga. It’s only fitting then for her first book to be called “The Bending Trees.” A founder of Embody Yoga and Pilates ...

With a community of hikers around her and a commitment to outdoor adventure, "One More Mountain Marcia" is still climbing and ...

Yoga is famously quadricep-dominant, and Warrior 1 strengthens the quads of the front leg while engaging the glutes, core, ...

One of Northern Ireland’s best-loved comedians, Emer Maguire, is back with new tour, Notions, in which she takes a ...

I work from home most days and whenever I need a screen break, I do a micro sequence of stretches that trainers, yoga instructors and physical therapists have recommended to me during interviews over ...

By: Ashima Shukla, Staff Writer  I’ve spent most of my life running from exercise — only figuratively, of course. When I was little, my mum tried to entice me with different sports: karate, ...