Fascia is a spongy connective tissue that encapsulates all of your skeletal muscle. Due to overuse of muscles and acute traumas, you develop adhesions throughout life that limit your mobility and ...

New Location Will Be the First to Offer Yoga Classes Alongside Signature Assisted Stretching ...

In this video, I share four stretches that help release emotional tension and trauma often held in the hips, particularly for women. I guide you through each movement and emphasize the importance of ...

Gluing yourself to a chair or couch for prolonged periods can tighten the hip flexors (the muscles at the front of your hip that help lift your leg) while simultaneously weakening the glutes, Pavao ...