Stretch U offers whole body cryotherapy, partner assisted stretching and myofascial release to customers of all ages and physical abilities. Partner assisted stretching, when combined with myofascial ...

You might think flexibility is something you're born with -- you either have it or you don't. While your flexibility level does have ties to genetics (we can't all be contortionists), you might be ...

CHICAGO (WLS) -- February is coming to a close and we hope we've helped you keep your New Year's resolution with Fitness Fridays. This week, we'll wrap things up with a lesson in self-care as part of ...

EDMOND, Okla., Sept. 12, 2025 /PRNewswire/ -- Stretch U, a pioneer in personalized one-on-one assisted stretching, is celebrating its 15th anniversary of improving flexibility, reducing pain, and ...

What it is: "It's like having yoga done to you on the massage table," says Laura Johnson, one of a handful of certified fascia stretch therapists (FST) in the Twin Cities. Fascia is the 3-D web of ...

Why it works: Plantar fasciitis can steam from weak hips, Betiku says. This move is a solid go-to for strengthening the hips.

Being bendy is more than a cool party trick -- it can also be a key to healthy aging. You might think flexibility is something you're born with -- you either have it or you don't. Even if you did have ...