Our bodies are built to handle incredible forces thanks to bones, muscles, tendons and fascia working in harmony. But when pain or recurring injuries strike, we often overlook one key player: fascia.

MELBOURNE, FL – If you spend hours hunched over a computer or smartphone, you may already know the pain of “tech neck.” This modern posture problem, caused by leaning the head forward for long periods ...

Anna Gabriel, Andreas Konrad, Anna Roidl, Jennifer Queisser, Robert Schleip, Thomas Horstmann, Torsten Pohl. (2022) Myofascial Treatment Techniques on the Plantar Surface Influence Functional ...

Dawn Maloney, renowned professional makeup artist and educator, is proud to announce the release of her groundbreaking book, THE MAKEUP ARTIST’S DESIGN BOOK. This comprehensive guide introduces an ...

Add a description, image, and links to the myofascial-release topic page so that developers can more easily learn about it.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Tom Blachford Architects: FIGR Architecture Studio, Mud Office Can you recall the ...

Hidden beneath your skin lies an intricate web of connective tissue called fascia, a biological marvel that wraps around every muscle, bone, nerve, artery and organ in your body. Once considered mere ...

Ahmed Rehan Nasir is a contributor from Pakistan. With a Psych degree in hand, Rehan has a knack for picking apart anime and dissecting characters. When he isn't writing features, you'll probably find ...

I went to a breath work with sound today. It has left me feeling more alive, in my body and connected to what is important in my life. I was breathing in a rhythmic intentional pace with a group and ...