NSG conducts a high-intensity night-time counter-terror drill in Auroville, showcasing advanced tactics and specialized ...

Elite anti-terror urban warfare force was the sole Indian unit at a four-day Dubai Police event where forces from multiple countries took part in drills simulating real-world ops.

PETALING JAYA: Inspector-General of Police Khalid Ismail has confirmed the death of a member of the VAT 69 commando unit during a diving exercise in the waters off Pulau Mataking, Semporna, Sabah, ...

The 10th edition of the NSG Calendar, created by trailblazing visual storytellers Pravin Talan & Rupali Talan, was released online yesterday by the Director General, National Security Guard, and has ...

Your lower esophageal sphincter (LES) is a muscular ring that connects your esophagus with your stomach. It relaxes to let food pass through but otherwise stays closed to prevent stomach acid from ...

Special Boat Service commandos unfurled a Union Jack after being put through their paces in an incredible high-speed helicopter training exercise. The crack unit held the flag as they underwent ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Postural problems, like rounded ...

Have you ever felt that mental boost that comes after a session at the gym, an exercise class, or a walk around your neighborhood? A large and growing body of evidence finds that exercise may relieve ...

A study of data including more than 111,000 adults concluded that people who did the highest variety of exercises had a 19% lower risk of premature death compared to those with the least amount of ...

Stiff, achy hips got you down? We’ve been there. Whether you’ve just come back from a running break, are tackling new distances, or have upped your intensity, runners of all levels experience tight ...