EMS1

The key to better sleep for EMS providers: The health fix you’ve been missing

Bloodwork, CPAP therapy, supplements and nighttime routines can address hidden health issues that sabotage rest — and help ...

Is using the bathroom frequently at night a sign of sleep apnea? Here’s what experts say.

The best products for snoring are Snore Rx mouthguards, Breathe Right nasal strips, Amazon wedge pillows and the Smart Nora.
Cochrane

Mechanical breathing assistance for people with cystic fibrosis

NIPPV is a treatment where a machine is used to help the person breathe. During NIPPV therapy, the person breathes using a mask that forces the air into the lungs, keeping the airways open and ...
The Healthy @Reader's Digest on MSN

I Fell Asleep at a Red Light—Then Was Diagnosed with a Condition Affecting 30 Million ...

According to 2023 data from the American Academy of Sleep Medicine, nearly 30 million Americans—with 80% of cases still undiagnosed—have the most common type of sleep apnea: obstructive sleep apnea.

Keeping it sexy when one of you snores

Sleep problems often can interfere with sex. Experts explain ways to navigate your relationship with a snoring partner while ...
News8000

How couples can ‘snore-proof’ their sexual relationship

I’ve heard repeatedly from couples that nasal strips, CPAP machines and earplugs are decidedly unsexy. Shoving, tapping, ...

How sleep apnea and snoring are negatively impacting your energy and health

Snoring disorders or Obstructive sleep apnea (OSA) is a condition where your breathing repeatedly stops and starts during ...