Bone is living tissue, and is constantly being renewed and replaced in the body. 0steoporosis (thinning bones) comes about when bone tissue is broken down faster than it is formed. When this happens, ...

Natto, a fermented soybean dish, is gaining recognition for its impressive nutritional profile. Packed with protein, ...

Bones become more brittle with age. It is why it is so important to safeguard your bones as you age with calcium. These ...

Scientists have identified compounds from egg yolk that could provide a natural approach to treating osteoporosis, addressing ...

Perimenopause seems to be having a moment. About a third of women of a certain age — those in their 40s and 50s — say they ...

As a dietitian, I’m always down to see what health benefits I can reap from a particular food. Here’s how prunes stacked up.

Dr. Hillary Lin, Stanford-trained physician and longevity expert shares a list of vitamins that are crucial for ageing well.

A surge of interest, celebrity noise and patchy medical knowledge is leaving many women confused — this quiz breaks down what ...

Greek and regular yogurt are nutritious and support gut health, immunity, and weight management. They have different amounts of protein and probiotics.

The ‘mineral of the moment’ is making waves online for its ability to improve sleep, reenergise skin and relax the nervous ...

Ever wonder which vegetables deserve a front-row seat on your plate? Some veggies offer far more vitamins, minerals, and overall health benefits than others, even though they all earn a place in a ...

Market, valued at USD 8.8 billion in 2023, is set to grow at a compound annual growth rate (CAGR) of 5.93% from 2024 to 2032, reaching an estimated market size of USD 14.8 billion by 2032. Vitamin K3, ...