When taking military swimming tests that require the breaststroke or the side stroke (also known as the combat side stroke, or CSS), you can do an underwater pullout off the wall called the ...

A veteran Navy SEAL turned CEO said a disciplined morning routine helps him stay fit and focused at 48.

Preparing for future military swimming and diving training requires spending several days a week in the pool. You must swim, tread, drownproof and swim with fins well. All take practice learning the ...

Think you’re fit? I took on the official US Navy SEAL fitness test, and it’s way tougher than it looks. From the swim to the ...

After a 10-minute break, Ethan attacks the second test: 2 minutes of pushups . The minimum score here is 50, and the competitive standard is 80. "Swimming uses a lot of chest muscles; this is going to ...

Can an elite ocean lifeguard pass the Navy SEAL Physical Screening Test (PST)? Meet Coral, a lifeguard with 15 years of experience in swimming, surfing, and water rescues, as she takes on one of the ...

Navy SEAL veterans and first responders from across the country will gather at Liberty State Park in New Jersey to begin a rigorous 3-mile swim across the Hudson River for the sixth annual Navy SEAL ...