New research suggests exercise snacking, or small bursts of daily movement, can have a positive impact on heart health, among ...

Sure, there's a lat pulldown machine at the gym, but there are so many ways to work them with only a set of weights. (Really!

The FED Fitness Feierdun 5 in 1 Adjustable Dumbbell Weight Set eliminates those barriers with a sleek, space-saving design that replaces an entire set of dumbbells in one smart, compact unit -- ...

The FED Fitness Flybird Lite version is made with your comfort and body alignment in mind. The first thing you notice in this adjustable weight training bench is the extra-long backrest. It’s long ...

The neck exercises in this video can be done at home without any dumbbells, barbells or fancy machinery. I've been getting ...

The unique program includes a free one-on-one consultation that covers everything from fitness goals, to eating habits to ...

Virginia Beach resident Frank McKenna, a personal trainer, has lived with cancer for almost a decade. Now, he’s specialized ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...

AUSTIN, Texas (Gray News) – Police rescued a woman who they say was held captive in a home in Austin, Texas, for months. According to Austin police, officers responded to the home on Oct. 30 after ...