New research suggests exercise snacking, or small bursts of daily movement, can have a positive impact on heart health, among ...

Sure, there's a lat pulldown machine at the gym, but there are so many ways to work them with only a set of weights. (Really!

The FED Fitness Feierdun 5 in 1 Adjustable Dumbbell Weight Set eliminates those barriers with a sleek, space-saving design that replaces an entire set of dumbbells in one smart, compact unit -- ...

The FED Fitness Flybird Lite version is made with your comfort and body alignment in mind. The first thing you notice in this adjustable weight training bench is the extra-long backrest. It’s long ...

The neck exercises in this video can be done at home without any dumbbells, barbells or fancy machinery. I've been getting ...

The unique program includes a free one-on-one consultation that covers everything from fitness goals, to eating habits to ...

Virginia Beach resident Frank McKenna, a personal trainer, has lived with cancer for almost a decade. Now, he’s specialized ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

Combat a "turkey neck" with four simple, natural exercises designed to tighten loose skin and reduce wrinkles. These movements strengthen neck and jaw muscles, promoting better posture and circulation ...

As we age, many of us notice changes in our neck area—sagging skin, less definition, or that forward head posture that seems to appear out of nowhere. The good news is that with the right exercises, ...

Neck exercises are essential for improving flexibility and relieving tension. They are particularly useful for those who spend long hours sitting or working at a desk. By including a few simple neck ...

Exercises provide a natural and effective way to strengthen neck muscles. These exercises are based on traditional practices that have been used for centuries to improve physical health and well-being ...