One of the risks of weight lifting is a pinched nerve, which can result in pain, tingling, numbness, and muscle weakness.

Recovering from an injury is a delicate process that requires a thoughtful approach, especially when transitioning back to ...

Hold a dumbbell in each hand with arms extended toward the ceiling, making sure wrists are directly above shoulders. Arms ...

Whatever your breast size, budget or exercise style, these are the best sports bras on the market, tested – from Lululemon, ...

There’s no single “perfect” posture. Strengthening key muscles and moving often helps you feel better in more positions — and that’s what lasts. Who this is for Chin Tuck (Cervical Retraction) Teaches ...

While neck cracking may provide immediate relief, doctors warn that it can be costly. Repeated or excessive neck cracking may ...

Dr. Carrie Jose, in her latest Health and Wellness column, provides five ways to tell if your neck is the hidden cause of ...

The spine is vital for movement and support. Disorders like disc herniation and scoliosis cause pain and stiffness. These ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture ...

Neck pain can sneak up on you—a little stiffness in the morning, a twinge after long hours at a computer, or a dull ache that lingers after a workout. But when that discomfort starts affecting your ...

Cervical pain can manifest as stiffness, soreness, or sharp pain, and may radiate to the shoulders, upper back, or arms. It ...

“The Pilates one-leg kick is a great exercise to challenge the body in a number of ways,” explains Pilates instructor Eloise ...