Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with breathing, strength and mobility exercises.

Dr. Carrie Jose, in her latest Health and Wellness column, provides five ways to tell if your neck is the hidden cause of ...

Copyright: © 2023 The Author(s). Published by Elsevier Ltd.

Combat a "turkey neck" with four simple, natural exercises designed to tighten loose skin and reduce wrinkles. These movements strengthen neck and jaw muscles, promoting better posture and circulation ...

Neck stiffness is a common problem for people who spend long hours at their desks. Poor posture, lack of movement, and repetitive motions can all contribute to discomfort in the neck area. However, ...

Neck flexibility is essential for overall mobility and comfort. Regular exercise can help improve neck flexibility, reduce stiffness, and prevent pain. These exercises are simple and can be done daily ...

Learn 4 simple exercises to remove neck lines naturally and tighten sagging skin. Easy tips to achieve a firmer, youthful-looking neck at home. The first signs of ageing include neck lines and sagging ...