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Most people suffer from tension in their necks and shoulders at some time in their lives, which is hardly surprising if you consider the job the neck has to do! Poor posture, bad working positions, ...

Here’s what defines a Swedish massage, why it can be beneficial and how to make sure you get a safer, more rewarding experience.

Our fitness expert has tried all sorts of tools and products that claim they relieve a tight neck. These three really do the trick.

I specialize in active release technique. I work on sports injuries, anything to do with people injuring themselves and developing scar tissue and adhesions (fibrous bands between tissues). That might ...

If you’re having pain in your spine, hips, knees, or joints, decompression therapy could be an option to help you feel better. This therapy can reduce pain without needing surgery. Share on Pinterest ...