Back and shoulder pain is quite common among men and women in their late 20s and 30s. To get instant relief from the pain, ...

Some non-prescription supplements like magnesium, riboflavin (vitamin B2), and coenzyme Q10, have supporting evidence as ...

As winter approaches, joint pain intensifies due to cold. Experts advise staying warm, maintaining gentle exercise like yoga ...

There are several exercises that older adults can do for better joint lubrication and improved muscle strength, flexibility ...

Shubman Gill's neck spasm during the South Africa Test left fans worried, but doctors say such spasms can escalate quickly in ...

The 26-year-old cricket star reportedly faced only three balls before the injury forced him off the Kolkata field. Healthcare professionals were immediately dispatched to the field at the time of the ...

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with breathing, strength and mobility exercises.

Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of good posture. She demonstrated simple exercises to improve it. These moves ...

Welcome to your ultimate Morning Yoga for Beginners Over 40 routine! This 20-minute full body at home yoga workout is ...

In a statement issued by the Board of Control for Cricket in India (BCCI), on X, the cricket board revealed that Shubham ...

There’s nothing glamorous about being trapped in a flying metal tube for 14 hours—unless you know exactly how to hack the ...