Back pain affects millions, but much of what people believe about it is outdated or oversimplified. Back pain is one of the ...

Below, Zuccarelli shares three gentle yoga poses to stretch and lengthen the neck muscles, release tension and encourage ...

Back and shoulder pain is quite common among men and women in their late 20s and 30s. To get instant relief from the pain, ...

Some non-prescription supplements like magnesium, riboflavin (vitamin B2), and coenzyme Q10, have supporting evidence as ...

As winter approaches, joint pain intensifies due to cold. Experts advise staying warm, maintaining gentle exercise like yoga ...

There’s nothing glamorous about being trapped in a flying metal tube for 14 hours—unless you know exactly how to hack the ...

The 26-year-old cricket star reportedly faced only three balls before the injury forced him off the Kolkata field. Healthcare professionals were immediately dispatched to the field at the time of the ...

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with ...

Neck pain can sneak up on you—a little stiffness in the morning, a twinge after long hours at a computer, or a dull ache that lingers after a workout. But when that discomfort starts affecting your ...

Realigning your posture is a two-step process. First, you need to improve your mobility with stretches, and then you can work ...

How many of us find that by the end of the day, our necks, shoulders and up- per backs are feeling stiff and a little sore? This has become pretty ...