Some people work from home because they can and others because they have to, thanks to the self-isolation recommendations issued by the government in response to the coronavirus outbreak. Regardless ...

Studies show that stretching can help reduce the frequency and duration of headaches. People can try neck, shoulder, and back stretches to relieve tension. Stretching can be a helpful tool to use ...

If you regularly get neck or shoulder pain—or even burning sensations down your arm—try this stretch from Men’s Health Fitness Director B.J. Gaddour. It’s designed to relieve the “neuro-tension” in ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. The world is still far off from flying cars and boots on Mars, but ...

Aging may affect a person’s mobility, and routine stretching can play an important role in healthy aging and quality of life. As a person grows older, motions such as getting out of a chair or walking ...