Wrist stretches are especially useful if you spend a lot of time typing or using handheld devices. They prevent stiffness, ...

Neck Cloud has announced a triple-action cervical device combining traction, acupressure, and muscle stimulation to improve ...

The Neck Cloud has announced a cervical traction device designed to help busy mothers relieve neck pain, improve sleep ...

That satisfying “crack” in your neck may feel like instant relief, but doctors warn it could come at a dangerous cost. Repeated or forceful neck cracking can damage blood vessels and increase the risk ...

The seated forward bend is calming and focuses on breathing while stretching the lower back and hamstrings. Sit with legs ...

Kendra Pena-Collazo, founder of Movement In Science, shows FOX 5's Marissa Mitchell some easy ways to reduce neck, back and jaw tension while working in the office. Five key moments from Trump’s ‘60 ...

Cervical problems have become increasingly common due to sedentary lifestyles, poor posture, prolonged screen time, and stress. If untreated, cervical pain can worsen and lead to symptoms such as neck ...

Lower back pain is one of the most ubiquitous health complaints in the world. In fact, the World Health Organization says that low back pain is the single leading cause of disability worldwide—but ...

With the average American glued to their smartphone for more than five hours a day, experts are warning that screen time is speeding up aging in a spot most of us neglect. Dermatologists call it “tech ...

From Child’s pose and Happy Baby to at-your-desk stretches, these postures will give you a minute to breathe and find calm.

Pet owners need to take notes from their cat or or dog. The right way to start your day is with a nice early morning stretch routine. Not only does stretching help ease our desk-bound backs, it gets ...

These poses can help you doze off with ease at bedtime.