The Neck Cloud requires just 10 minutes daily to combat tech neck and study-induced pain that plagues university students.

These poses can help you doze off with ease at bedtime.

Wrist stretches are especially useful if you spend a lot of time typing or using handheld devices. They prevent stiffness, ...

If you remember anything from the late ’90s, you might remember a little blonde boy telling Jerry Maguire that “the human head weighs 8 pounds.” If you’re too young to remember that, you especially ...

There are a lot of things that can contribute to neck pain. Poor posture, sitting for hours and the lack of an ergonomic work set-up can all lead to discomfort in the neck and back. One treatment that ...

Pet owners need to take notes from their cat or or dog. The right way to start your day is with a nice early morning stretch routine. Not only does stretching help ease our desk-bound backs, it gets ...

Stretch away neck, back tension Kendra Pena-Collazo, founder of Movement In Science, shows FOX 5's Marissa Mitchell some easy ways to reduce neck, back and jaw tension while working in the office.

Neck exercises are essential for improving flexibility and relieving tension. They are particularly useful for those who spend long hours sitting or working at a desk. By including a few simple neck ...

Red light masks and wands are all the rage, and this GLO24K one is on sale right now for October Prime Day. Right now, you can secure this GLO24K Red Light for Face & Neck Beauty Device for just $65, ...

Relieve neck tension and improve flexibility in just minutes! 🧘‍♀️ In this Flex Friday workout, Tiffany Rothe guides you through a simple yet effective neck stretch using a towel. Perfect for easing ...

Objectives: We developed a straightforward stretching device for the wrist and hand. To assess the device’s effectiveness in managing spasticity among chronic stroke patients. Methods: The device, ...