If I told you that lifting heavy weights for 30 minutes a day would make a meaningful difference to your health, you'd ...

The Neck Cloud requires just 10 minutes daily to combat tech neck and study-induced pain that plagues university students.

Thanksgiving can be joyful but physically demanding — long hours sitting, cooking and eating. Easy mind-body strategies can ...

Year after year, we put rain gear through MyGolfSpy's testing protocol to weed out the best while putting the golfer first.

Your core behaves differently as you get older, making it crucial to train the muscles surrounding your waist from multiple ...

Museums are often thought of as hallowed halls filled with priceless art and historical artifacts. However, some institutions ...

As we get set to celebrate one of the most important American holidays (and notable NHL standings benchmarks), I figured this ...

If your hikes are being ruined by constant digging in backpacks, aching backs, or wet socks at night, take a few quality of ...

The Red Lion Inn anchors the town center like a welcoming beacon that’s been greeting travelers since colonial times. This historic landmark still dishes out hearty meals that make your stomach sing ...

The FED Fitness Feierdun 5 in 1 Adjustable Dumbbell Weight Set eliminates those barriers with a sleek, space-saving design ...

Celebrate Sushmita Sen’s 50th birthday with a look at her five inspiring fitness moments - from strength training soothing ...