The Neck Cloud requires just 10 minutes daily to combat tech neck and study-induced pain that plagues university students.

If I told you that lifting heavy weights for 30 minutes a day would make a meaningful difference to your health, you'd ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

Unusual military flights, US troop landings and Pakistan link raise new security worries for India’s vulnerable Chicken’s Neck corridor.

Shoulder shrugs are an easy way to relieve tension from tight muscles around the neck and shoulders. Stand with feet ...

Lower back pain is one of the most ubiquitous health complaints in the world. In fact, the World Health Organization says that low back pain is the single leading cause of disability worldwide—but ...

Thanksgiving can be joyful but physically demanding — long hours sitting, cooking and eating. Easy mind-body strategies can keep you energized, comfortable and calm.

Year after year, we put rain gear through MyGolfSpy's testing protocol to weed out the best while putting the golfer first.

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and control.

Your core behaves differently as you get older, making it crucial to train the muscles surrounding your waist from multiple ...