Neck tilts are a simple exercise that can improve flexibility. Start by sitting or standing with a straight back. Slowly ...

These exercises help maintain neck flexibility and reduce stiffness. Shoulder rolls are a simple yet effective exercise to ...

Back and shoulder pain is quite common among men and women in their late 20s and 30s. To get instant relief from the pain, ...

Many of today's jobs are carried out in a sedentary position and, usually, in front of a computer. This can have an impact on ...

While neck cracking may provide immediate relief, doctors warn that it can be costly. Repeated or excessive neck cracking may ...

Exhale, press your shins into the floor and use your core and glutes to return to the starting position. Inhale, engage your ...

While neck cracking offers relief for many, a rare but real risk of stroke exists due to potential injury to brain-supplying ...

Some non-prescription supplements like magnesium, riboflavin (vitamin B2), and coenzyme Q10, have supporting evidence as ...

Hate neck lines and sagging skin? Well, there are many natural remedies available that can help you minimise the lights and tighten the skin. Read on to know more.

Recovering from an injury is a delicate process that requires a thoughtful approach, especially when transitioning back to ...

Lie on your back with knees bent and feet flat on the floor, hip-width apart. Gently flatten your lower back into the floor ...

In a statement issued by the Board of Control for Cricket in India (BCCI), on X, the cricket board revealed that Shubham ...