The cat-cow stretch is excellent for enhancing spinal flexibility while calming the mind. Begin on all fours with hands ...

Have you ever sent your ACDF patient off with a “follow up in six weeks” and a vague suggestion to “maybe start some PT?” ...

Wake up with less stiffness in just 10 minutes using five morning stretches that ease back pain and keep you strong after 50.

PINCHED NERVES ARE uncomfortable, no matter where they happen in the body. A pinched nerve in the neck, though, can be downright excruciating. Most everyday movements require you to move your neck, ...

Henrique Madureira made his opponent tap out to one of the craziest submissions you will ever see at OKTAGON 80.

Objective: This study aimed to quantify the kinematic parameters of prone stretching and adjusting neck manipulation using motion capture technology and three-dimensional force measuring tables, ...

Step your right foot outside your right hand in a low lunge. Keep your back leg long (or you have the option to lower the ...

Movement snacks can be an easy and hugely beneficial way to move your body throughout the day without even trying ...

Three men, including elder brother Shivraj, have been arrested for the murder of 24-year-old Dhanaraj, whose body was found ...