Hello friends! Welcome to a daily yoga practice specifically designed for you. I'm Paola, and at 51 years old, I’m passionate ...

Year after year, we put rain gear through MyGolfSpy's testing protocol to weed out the best while putting the golfer first.

Henrique Madureira made his opponent tap out to one of the craziest submissions you will ever see at OKTAGON 80.

New research suggests exercise snacking, or small bursts of daily movement, can have a positive impact on heart health, among ...

Three men, including elder brother Shivraj, have been arrested for the murder of 24-year-old Dhanaraj, whose body was found ...

Movement snacks can be an easy and hugely beneficial way to move your body throughout the day without even trying ...

Haley Schoen, 30, was climbing with a friend when she jumped from roughly 15 feet off an indoor wall, something she said she ...

After starting all of Illinois' games this season, senior cornerback Christian Morton didn't play in last weekend's 56-14 loss at Michigan. "I've talked to Christian," coach Ron Turner said, looking..

Have you ever sent your ACDF patient off with a “follow up in six weeks” and a vague suggestion to “maybe start some PT?” ...

Former Lewis Central standout wrestler Jaxon Brewer is back on the mat and soon he will be in an Iowa Western singlet.

Celebrity fitness trainer Yasmin Karachiwala offers a no-equipment Pilates core workout to get toned abs. Her routine ...

We try a different exercise. The instructor tells us it is great for the hips. It involves lying flat on the back, feet on ...