Finding effective neck pain relief in a city with endless options can feel overwhelming. Where do you even begin? From physical therapy to acupuncture, the choices are vast, and it’s hard to know ...

Thanksgiving can be joyful but physically demanding — long hours sitting, cooking and eating. Easy mind-body strategies can ...

For most people, visiting a chiropractor might mean relief from a stiff neck or a sore back. For Dr. Eric Soderberg, however, ...

Spending long hours sitting down isn’t great for our health; it has been linked to obesity, cardiovascular issues and Type 2 ...

For heavy suitcases, four wheels are non-negotiable. Nothing triggers a back spasm faster than dragging a stubborn two-wheeler over carpet or abruptly changing direction. I arrive at the airport early ...

Let me guess: you’re probably reading these words with rounded shoulders, hunched over and that all too familiar feeling of discomfort just above your hips. If you’re used to peering down (whether at ...

Pet owners need to take notes from their cat or or dog. The right way to start your day is with a nice early morning stretch routine. Not only does stretching help ease our desk-bound backs, it gets ...