Welcome to your ultimate Morning Yoga for Beginners Over 40 routine! This 20-minute full body at home yoga workout is ...

Feeling stiff after 40? This gentle yoga for men & women over 40 offers full body flexibility, eases hip, neck, & back pain, ...

Neck pain exercises from a clinical director and physical therapist. Discover how to relieve neck tension with these ...

These poses can help you doze off with ease at bedtime.

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Sure, there's a lat pulldown machine at the gym, but there are so many ways to work them with only a set of weights. (Really!

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Hold the pulldown bar in an overhand grip and sit on the chair, keeping your arms straight and feet flat on the floor. Pull the bar to your chest, leading the movement with your elbows. Slowly let the ...

Exhale, press your shins into the floor and use your core and glutes to return to the starting position. Inhale, engage your ...