Dental hygiene is important for overall wellness, but are your breathing habits affecting your oral health? If you’re breathing through your mouth, this might be the case, according to Dianne Sefo, ...

Breathing is something we do automatically, yet how we breathe through the nose or mouth can profoundly affect our health. Most people underestimate the benefits of nasal breathing, often opting for ...

Breathing only from your mouth due to nasal congestion from infection is usually temporary, but doing it long-term can lead to health issues. The treatment depends on the cause. Breathing provides ...