Breathing is something we do automatically, yet how we breathe through the nose or mouth can profoundly affect our health. Most people underestimate the benefits of nasal breathing, often opting for ...

Dental hygiene is important for overall wellness, but are your breathing habits affecting your oral health? If you’re breathing through your mouth, this might be the case, according to Dianne Sefo, ...

Breathing through your nose has many benefits, including increasing your oxygen intake and reducing your exposure to foreign substances, among others. Breathing through your mouth may contribute to ...

Breathing through the nose is more beneficial than mouth breathing. Nose breathing filters, heats, and humidifies air as it enters the body. This may reduce the risk of infections and other problems.