Barefoot workouts can provide many benefits once your body gets used to them. But they’re not without risk, and they’re not about going all in. If anything, they require you to slowly unlearn certain ...

The debate over running shoes versus barefoot running continues among fitness enthusiasts. Understanding the benefits and ...

Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...

Wellness expert Vicky Vlachonis returns to Greece to launch Elevations of Wellness at Cape Sounio, blending ancient wisdom ...

Aerial Yoga is a unique blend of playfulness with discipline offering plenty of mental and physical health benefits An Aerial ...

He's usually buttoned up in a sombre suit, but Prince William enjoyed an unexpected sex symbol moment yesterday as he played ...

With over a million followers, Nikita Upadhyay is a visible presence online—but her real credibility lies behind the scenes.

William ended his football drills by taking a penalty against goalie Pedro Enrique, 14, as his teammates chanted his name. When he scored he was mobbed by youngsters wanting a high-five. The ...

Van Durgas,” the female forest guards of Kaziranga National Park, come from rural communities, bravely protecting wildlife and habitats while defying social barriers, and daily challenges to safeguard ...