Bethanie Kendra, a New York resident, recently spilled the tea on how she managed to lose over 50 pounds (around 22.2 kg), during her post-partum wellness journey without using any quick weight-loss ...

The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and can’t — do for you. By Danielle Friedman When you’re exhausted, burned out or ...